Why Lizzo Says She's "Not Trying to Escape Fatness" in Body Positivity Message

It's about damn time to love the skin you're in.

At least, that's the passionate message Lizzo shared with her 27 million TikTok followers. On May 15, the "2 Be Loved" singer stitched a video from user @tiffriahgrande about her fitness journey—and her search for others not looking to "escape fatness."

Lizzo agreed, emphasizing that she was "heavy on the not trying to escape fatness."

"I just wanted to stitch this to show support to you because this creator, specifically, said, 'I'm looking for people that I can resonate with,'" the Grammy winner continued. "Very, very same."

For Lizzo, her job requires a lot of physical endurance, especially when she's performing a 90-minute set that includes dance choreography, playing the flute and belting out her songs in costumes that restrict her breathing.

"As I got more professional in my career," she pointed out, "I started to take the physical part more seriously. I've always loved moving my body, I've always loved working out. I think a lot of people see a fat person that way and immediately just assume everything they are doing is trying to be thin."

While Lizzo said she doesn't ever want to make that her goal, she explained that when she does work out, she notices a substantial difference in her mental health.

"Exercise has helped me shift my mind, not my body," she shared. "My body is going to change, everyone's bodies change. That's life."

Before signing off, she empowered fans to work on themselves from the inside out.

"Everything I eat, everything I do, every time I move my body, it's all for this," she said, pointing to her head. "If this ain't happy, none of this is happy." 

This isn't the first time Lizzo has shared her words of wisdom and encouraged her followers. Revisit her most uplifting quotes below.

After stitching a TikTok video from user @tiffriahgrande, Lizzo supported the influencer by sharing that she was "heavy on the not trying to escape fatness."

"Exercise has helped me shift my mind, not my body. My body is going to change, everyone's bodies change," she shared in a May 15 TikTok, before pointing to her head, adding, "Everything I eat, everything I do, every time I move my body, it's all for this," she said, pointing to her head. "If this ain't happy, none of this is happy." 

"I am here tonight because to be an icon isn't about how long you have had your platform. Being an icon is what you do with that platform. And ever since the beginning of my career, I have used my platform to amplify marginalized voices," Lizzo said while accepting the People's Champion Award at the 2022 People's Choice Awards, proceeding to welcome 17 activists to the stage. "So tonight I am sharing this honor. Make some noise for the people, y'all."

The Grammy winner took to Instagram to encourage her fans to unapologetically love themselves. "To celebrate I wanna give y'all this unedited selfie..," she shared on April 2021. "Now normally I would fix my belly and smooth my skin but baby I wanted show u how I do it au natural—I am excited to be partnering with @dove and the #DoveSelfEsteemProject which is helping to reverse the negative effects of social media and changing the conversation about beauty standards. Let's get real y'all."

On struggling with self-confidence, Lizzo told CBS Sunday Morning in October 2019, "It's not something that you really change. It's something that you address and work on. I had to address every layer of insecurity because I can't just be like, 'Alright, my arm's not jiggly and lumpy anymore.' That's delusional. You have to be like, 'That's not ugly to me anymore and it's not wrong to me. It's beautiful to me.'"

"I'm all about body positivity and self-love because I believe that we can save the world if we first save ourselves," Lizzo told fans at a show in Sydney, Australia in January 2020, according to local newspaper The Daily Telegraph.

In January 2020, the former Biggest Loser trainer said on Buzzfeed News' digital series AM to DM, "Why are we celebrating [Lizzo's] body? Why does it matter? Why aren't we celebrating her music? 'Cause it isn't going to be awesome if she gets diabetes." Fans accused Michaels of fat-shaming the star.

Lizzo later said on Instagram, "I have done nothing wrong. I forgive myself for thinking I was wrong in the first place. I deserve to be happy." She also said, "If my name is in your mouth, so is my p---y, bitch. Enjoy the flavor!"

Michaels later said on E!'s Daily Pop, "We cannot deny the inevitable fact that being overweight leads to heart disease, cancer, diabetes, and these things kill people. So if me telling you I don't celebrate someone being overweight because it could kill them is fat-shaming, ya got me. But by the way, I also don't celebrate anybody's weight. I don't celebrate you if you're a [size] 0. I don't celebrate you if you're a [size] 6. I don't care."

"And the argument that I'm trying to make is that I think people have felt so marginalized for so long and so excluded for so long, that the pendulum has swung to this place where it's like, 'You can't hurt me with this, I love being overweight,'" Michaels continued. "And that's the part where I, as a health expert, have to say, this will kill you."

"I don't celebrate anyone being overweight because it kills people," she said. "And denying that fact because it's politically correct isn't honorable and isn't virtuous. It's irresponsible and arguably dangerous. I just, I'm sorry I won't lie because it'll make you like me. I don't think it's doing anyone any favors."

"You're not supposed to be happy all the time," Lizzo told a group of band musicians at her high school, as captured in a CBS Sunday Morning profile. "You're not supposed to know what you're doing all the time, especially at this age, but not knowing what you're doing has nothing to do with where you're going, so I want you to know that. Cherish your journey and respect your journey."

In May 2019, Lizzo, who plays a stripper in Hustlers, told Essence, "I love creating shapes with my body, and I love normalizing the dimples in my butt or the lumps in my thighs or my back fat or my stretch marks. I love normalizing my black-ass elbows. I think it's beautiful."

"I made a decision to be myself because I knew I had no choice," she added. "Sometimes the label 'unapologetic' bothers me because it can be loaded, because it means we have to apologize for something in the first place. I'm not ignorant to the fact that we had to have a demeanor of lowering ourselves culturally just to exist. But I'm trying to shake up the narrative about how we're supposed to act."

In May 2019, Lizzo shared a topless mirror selfie on Instagram, writing, "Can't tell if I look better w/ or w/out clothes."

At the 2019 BET Awards, Lizzo told E! News, "Last year I came to the BET Awards, I tried to go to the carpet and the carpet closed and they were like, 'You gotta just go inside.' And now I'm on the carpet doing all these interviews, taking all these pictures, feeling like that bitch, nominated and performing on the main stage. I couldn't ask for a better glow up."

In June 2019, Lizzo said a racist and "bigoted" security guard attacked members of her team at Summerfest, tweeting, "Friendly reminder that you don't have to say the 'n word' to be racist. That's not the sole requirement. Asking people to prove racism is another tool the oppressor uses to marginalize and discredit us."

"I want people to feel good! We can heal the world but first, we have to heal ourselves," Lizzo told fans while performing at the 2019 We Can Survive benefit concert supporting the American Cancer Society.

"Please do not send me poems, letters, or paintings if ur side bitch is still playing dress up in ur home," she wrote on Instagram in November 2019. "I'm doing great. Leave me alone, thanks."

"When I get really, really anxious before a show, I just go harder and harder and harder when I'm performing and I just go crazy," Lizzo told British Vogue in fall 2019. "I don't know why, but my anxiety sometimes fuels who I am as a performer and who I am as an artist – and I know that is not the case for everyone. I don't know if my body just, like, out of a desperate need to find a place for my anxiety or find a use for it, takes it and puts it there."

On Jimmy Kimmel Live! in November 2019, Lizzo joined celebs in reading Mean Tweets. One of them said, "Lizzo. Bus passes and happy meals. Two things that I imagine #Lizzo has seen a lot of." She responded, "Yeah, I'm a big bitch and I ride a bus. A tour bus, motherf--ker. Where's yours?!"

Lizzo attended the 2019 American Music Awards sporting what she said was a "bag big enough for my f--ks to give," adding, "Big body bitch in a Valentin-HO custom look for."

"Close your eyes and say, 'I love you, me,'" she told the crowd while performing at iHeartRadio's 102.7 KIIS FM 2019 Jingle Ball in December 2019. "Now look at me and say, 'I love you, Lizzo. Now this is a very no judgment crowd, no shame in your game. If you want to wiggle, I want to see you wiggle. If you want to laugh, then laugh. If you want to scream, scream!"

Later in her set, she told the crowd, "Thank you for accepting me for who I am. I want to let you know that if 20,000 people can accept me for who I am, the whole world can fall in love with you."

"You know how long it took me to fall in love with this body?" the longtime body positivity advocate said on CBS This Morning in December 2019. "My butt was my least favorite thing about myself. And I learned to love it. And now it's the thing everybody can't stop talking about... Be you. Do you. Don't let anybody steal your joy."